Aromatherapy for Beginners: The Complete Guide to Getting Started with Essential Oils

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The essential guide for people starting their exploration of essential oils.

With the right selection of versatile essential oils, you only need a small number to satisfy most of your everyday needs. Whether you’ve purchased a starter kit or are still deciding on which oils to buy, Anne Kennedy shares her aromatherapy expertise and teaches you which oils best suit your needs and how to use them. With a 5-step program covering basic practices, over 150 remedies, plus detailed profiles of 15 oils, Aromatherapy for Beginners is your go-to guide to natural healing with aromatherapy.

Aromatherapy for Beginners contains:

A 5-Step Introduction for selecting, shopping, using, and storing essential oils properlyOver 150 Cures providing remedies for everyday ailmentsProfiles for Essential Oils covering 15 of the most frequently used essential oilsTips outlining safety measures and best practices

Aromatherapy remedies include: Allergies, Bronchitis, Earache, Toothache, Dry Skin, and much more!

Master natural healing and boost your general health with Aromatherapy for Beginners.

From the Publisher

What’s Inside:

A Step-by-Step Beginners Guide

Providing guidance for starting and maintaining your collection.

Cures for Everyday Ailments

Featuring over 150 recipes for treating common ailments like allergies, bronchitis, and more!

In-Depth Profiles

Teaching you need-to-know information about the most important essential oils.

Sample Remedy for Sinus Irritation: Rosemary-Lemon Sinus Steam

Aromatic, Safe for Children Ages 6+, Makes 1 Treatment

Rosemary and lemon essential oils reduce sinus inflammation and kill bacteria, making it easier for your body to fight infection, while helping you feel more comfortable. If you like, use the blend in an essential oil inhaler, aromatherapy jewelry, or a diffuser.

Instructions:

1. In a large, shallow bowl, combine lemon and rosemary essential oils with the hot water.

2. Place the bowl on a towel-topped table, and sit comfortably in front of the bowl.

3. Breathe slowly and deeply over the bowl until the water cools. Repeat as needed.

Tip:

This strong steam treatment isn’t suitable for children under 6 years, but you can treat them to a similar aromatherapy experience by placing the essential oils in a warm bath and allowing them to soak for at least 10 minutes.

Ingredients: 4 drops lemon essential oil 4 drops rosemary essential oil 2 cups steaming hot water (not boiling)

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ February 13, 2018
Language ‏ : ‎ English
Print length ‏ : ‎ 276 pages
ISBN-10 ‏ : ‎ 1939754607
ISBN-13 ‏ : ‎ 978-1939754608
Item Weight ‏ : ‎ 1.04 pounds
Dimensions ‏ : ‎ 5.83 x 0.68 x 8.27 inches
Best Sellers Rank: #212,101 in Books (See Top 100 in Books) #54 in Aromatherapy (Books) #444 in Herbal Remedies (Books)
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