What to Expect During an Energy Healing Session
Energy healing sessions are typically very gentle and require no physical manipulation. During a session, clients are fully clothed and...
Holistic wellness
The Era of Loud Public Phone Calls May Be Ending—Here Come the Fines : The Hearty Soul
A man in Nantes, France, identified only as “David” in reports, was fined after making a speakerphone call in the railway station. A se...
All About Macros – Answering Commonly Asked Questions
Welcome to the Ultimate Macro FAQ!
Macros have become a popular tool for anyone looking to streamline their diet, fitness, or lifestyle...
6 Ways to Naturally Brighten Your Skin
Caring for your skin properly is incredibly important as there are many factors in daily life that can negatively impact it, such as po...
Understanding Defensive Parts Through An IFS Lens, Part 2
In Understanding Defensive Parts Through An IFS Lens, Part 1, we unpacked the various immature defenses that can get in the way of ho...
Embracing a Balanced Approach to Health
Holistic Health Clinical teamWe Truly Care About Your HealthHolistic Health Clinical teamOur team of dedicated holistic health clinicia...
Cyclist Thrown Into Canal After Failing to Slow Down Near Dog Walker : The Hearty Soul
Footage from 34-year-old Klaudia Mitura’s bicycle shows her cycling along the Ashton Canal in Greater Manchester on 19 July when she sa...
Cottage Cheese Protein Pancakes – Holistic Wellness
When you’re sick of having eggs at breakie, these cottage cheese pancakes are a great option. I always make a double batch to keep extr...
Mindfulness Techniques for Stress Relief in Kids – simple holistic girl
In today’s increasingly stressful world, we tend to forget that our precious children are more affected by stress than we would care to...
Is Internal Family Systems A Cult?
By Lissa Rankin, MD, with IFS founder Dick Schwartz & IFS Institute CEO Katie Nelson
IFS has grown so much so quickly, and more pe...