Jersey Mike’s Just Dethroned Chick-fil-A as America’s Top Fast Food Chain
McDonald’s scored a 72. The best fast food chain in America, according to the largest customer satisfaction study of the year, isn’t a ...
Posts by Sirrah Team
What Was Really Behind My “Laziness” and What I Know Now
“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers
I remember sitting on the living roo...
Up to 20M Healthy Americans Who Take Common Supplement May Be at Raised Risk of Stroke and Atrial Fibrillation, Study Finds
Think about your daily supplement routine for a moment. If you’re among the millions of Americans who reach for a fish oil capsule each...
70+ Self-Worth Quotes to Remember Your Value
In a world that frequently assesses our value based on external factors like appearance, achievements, and social status, many of us li...
Signs You Are Suffering From Ulcerative Colitis and Why You Should Consider Joining a Clinical Research Study Before It’s Too Late
Nine in ten people with ulcerative colitis experience rectal bleeding. Not occasional spotting – active, recurring blood loss that show...
Outside the Vacuum Cave – Deconstructing Yourself
https://www.youtube.com/watch?v=RGLzQ_6H9L0MeditationLet’s begin, as we always do, with checking in with what it’s like to be you right...
7 Signs You Should Never Buy Those Blueberries at the Store
A dusty, silvery-white film on a blueberry is one of the most misread signals in the produce aisle. Shoppers wipe it off, avoid package...
Free Meditation Apps Worthy of Your Attention
There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus,...
Massive Study Links Your Daily Coffee to a Significant New Aging Side Effect
People with severe mental illness age biologically about five years faster than average on most cellular measures. The striking detail ...
The Hidden Survival Patterns I Mistook for Brokenness
“The wound is the place where the light enters you.” ~Rumi
I grew up in a council house in the 1970s, in a world where children were se...