A Woman’s Book of Meditation: Discovering the Power of a Peaceful Mind

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(as of Aug 09, 2025 21:20:52 UTC – Details)


Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom.
To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman’s changing physical and emotional needs, Hari Kaur teaches how to:
– alleviate frustration, ward off moodiness, and become calm
– ease life transitions, accept change, and encourage personal creativity
– fully realize the potentials of pregnancy and motherhood; and much more
In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.
Publisher ‏ : ‎ Penguin Publishing Group
Publication date ‏ : ‎ September 7, 2006
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 184 pages
ISBN-10 ‏ : ‎ 1583332537
ISBN-13 ‏ : ‎ 978-1583332535
Item Weight ‏ : ‎ 8.2 ounces
Dimensions ‏ : ‎ 6 x 0.52 x 9 inches
Best Sellers Rank: #482,150 in Books (See Top 100 in Books) #1,146 in General Women’s Health #1,322 in Creativity (Books) #2,783 in Meditation (Books)
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