What Is Wellness? A Whole-Person Guide
🌱 Enjoying this? It's a taste of The Flourishing Life, our year-long Holstee membership. Every month we explore a new theme like this o...
MIndfullness
Awakening and Flow States with Loch Kelly
In this episode, host Michael Taft speaks with meditation teacher Loch Kelly about what comes after the first glimpse. They distinguish...
Mental Fitness is Replacing Mindfulness—But is That a Problem?
What kinds of stories make you turn the page or stop you from scrolling?Is it a tip? Did you know You Can Boost Your Mental Fitness for...
How I’ve Stopped Letting My Unhealed Parents Define My Worth
“Detachment is not about refusing to feel or not caring or turning away from those you love. Detachment is profoundly honest, grounded ...
Teaching Meditation to First Responders: A Guide
Say you have been booked to run a meditation session for a room of police officers, or firefighters, or paramedics, or the dispatchers ...
What Is Creativity? A Practical Guide to Making
🌱 Enjoying this? It's a taste of The Flourishing Life, our year-long Holstee membership. Every month we explore a new theme like this o...
A Conversation with Kati Devaney
Host Michael Taft talks with neuroscientist and Executive Director of the Alembic, Kati Devaney about meditation, the neuroscience of m...
Our Practice Starts With Ourselves—But It Doesn’t End There
The dog just ate a block of cheese off the coffee table. The neighbors are throwing a loud party when you want to relax quietly at home...
The Tattoo That Marks 13 Years of Healing After Abuse
“When people show you who they are, believe them the first time.” ~Maya Angelou
In June 2011, I got a Facebook friend request from a gu...
Teaching Mindfulness to Executives: A Teacher’s Guide
Say a company has hired you to bring mindfulness to its leadership team. You will be standing in front of people who are measured on ou...