What Was Really Behind My “Laziness” and What I Know Now
“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers
I remember sitting on the living roo...
MIndfullness
70+ Self-Worth Quotes to Remember Your Value
In a world that frequently assesses our value based on external factors like appearance, achievements, and social status, many of us li...
Outside the Vacuum Cave – Deconstructing Yourself
https://www.youtube.com/watch?v=RGLzQ_6H9L0MeditationLet’s begin, as we always do, with checking in with what it’s like to be you right...
Free Meditation Apps Worthy of Your Attention
There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus,...
The Hidden Survival Patterns I Mistook for Brokenness
“The wound is the place where the light enters you.” ~Rumi
I grew up in a council house in the 1970s, in a world where children were se...
60 Healing Quotes that Inspire: A Journey to Inner Peace
Explore the healing quotes that uplift and heal, providing strength and comfort in tough times. Find comfort and motivation during chal...
Joy and Gratitude: A Practice in Nondual Presence
https://www.youtube.com/watch?v=WQxydcZoWFAGuided Nondual Meditation by Michael TaftHello and Welcome. I’m Michael Taft, and we’ll do a...
Are Shame and Guilt Bad—Or Do We Just Need a Different Relationship With Them?
In the new Apple TV series, Margo Has Money Problems, Michelle Pfeiffer, in a comeback performance, plays a mom, Shyanne, who got pregn...
How Cheating Death Changed My Perspective on Life
“Only when we realize that our time is limited do we begin to appreciate the value of every single day.” ~Elisabeth Kübler-Ross
I didn’...
Boost Your Career with 150 Positive Affirmations for Work
One way to foster a positive mindset is through the use of positive affirmations for work. With consistent and heartfelt practice, work...