150 Empowering Positive Affirmations for Men
As humans, we all have moments when we forget who we are and struggle with a diminished sense of self-worth. For men, this struggle is ...
Posts by Sirrah Team
When Our Mentors, Heroes & Gurus Wind Up In The Epstein Files Or Otherwise Let Us Down
Yesterday, I wrote a Facebook post (you can read it here) about Deepak Chopra and Peter Attia in the Epstein files. It got over 350 com...
Sit in Simple Presence – Deconstructing Yourself
https://www.youtube.com/watch?v=yXhUSQUUxXEMeditationWe’re going to move a little bit, so I want you to just move in some way that feel...
20 Signs of a Toxic Person You Shouldn’t Ignore
Most of us have googled signs of a toxic person at some point, usually after a conversation that did not sit right. Maybe it was a frie...
Save the Planet Through Compassion?- Mindful
Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world.When British author Karen Armstron...
Why Some People Go Silent When They’re Hurt
Emotional withdrawal is one of the most common human behaviors and one of the most misunderstood, largely because we tend to lump all f...
How to Stop Feeling Overwhelmed by Other People’s Strong Emotions
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha ...
What Science Really Says About Their Benefits
Zinc is a trace mineral, but it supports big jobs. Your body uses it for enzymes, immune defenses, growth, and tissue repair. Many peop...
100 Inspiring Positive Affirmations for Women
Personal growth is an ongoing journey that requires our active participation. Women know this experientially. Their resilience, strengt...
Why Do I Have So Much Ear Hair? Causes, Age Effects, and Removal Options
It can seem like ear hair simply appeared overnight, yet it is usually a slow change that only becomes obvious much later. In fact, mos...