What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself
The Connection Between Presence and KnowingThe sitting practice of meditation is a powerful means to get to know yourself, to introduce...
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Alcohol vs. Cannabis Risks After New Side Effect Emerges
For years, the Alcohol vs. Cannabis debate seemed settled for many people. Alcohol was viewed as the obvious villain, linked to violenc...
The Truth About Healing I Didn’t Learn in Med School
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“The wound is the place where the Light...
A Chilling Baba Vanga Prediction for 2026 May Already Be Unfolding
Baba Vanga headlines keep coming back for the same reason cliffhangers work, people want the next chapter. A year gets attached to a wa...
Why community matters for mindfulness and how we’re deepening ours
When I first began my mindfulness journey in the monasteries of Thailand and China, I felt a mix of deep inspiration and profound solit...
Sickle Cell Anemia Patient Cured Using Breakthrough Gene Therapy
Sickle cell anemia can turn an ordinary day into an emergency. A blood vessel blocks, pain spikes fast, and plans vanish. Many people l...
Creativity Pledge – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
How a Canadian Teen’s $500 Portable Dialysis Machine Made Global Waves
For most people, dialysis is something they barely think about. For millions of patients around the world, it controls almost every par...
Invocation and Shadow with Charlie Awbery
Host Michael Taft talks with Vajrayana teacher and author Charlie Awbery about the meaning of their practice name Rin’dzin Pamo, Tantra...
How To Track Your Growth & Progress This Yuletide Season
Let me start with wishing you holiday blessings from the 1870s renovated barn that is Jeff, Mira and my new home near Bodega Bay, CA. B...