The Truth About My Inner Critic: It Was Trauma Talking
“I will not let the bullies and critics of my early life win by joining and agreeing with them.” ~Pete Walker
For most of my life, ther...
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Want To Learn Peer To Peer IFS Parts Processing?
Want To Learn Peer To Peer IFS Parts Processing?
In 2019 at the IFS conference in Denver where I ...
How to Build Stronger Relationships Through Presence
On a cool July morning, as the sun rose over the horizon here in Northern California, I found myself reflecting on a simple truth: mind...
Energy Healing for Type 2 Diabetes:
Holistic Health Clinical teamWe Truly Care About Your HealthHolistic Health Clinical teamOur team of dedicated holistic health clinicia...
Digital Art Download – Holstee
An Introduction to Nonviolent Communication
Nonviolent Communication (NVC) is a powerful tool that can transform our relationship...
Criticizing the Government? In These 16 Authoritarian Countries, That Could Mean Jail
In many parts of the world, speaking out against the government isn’t just risky, it can land you behind bars. Around the globe, author...
Brahmaviharas and Tonglen – Deconstructing Yourself
https://www.youtube.com/watch?v=8lGAosA1jSUStreamed live on Feb 6, 2025Guided Nondual Meditation by Michael TaftIntroduction Welcome, ...
African American Women & Breast Cancer – simple holistic girl
October is Breast Cancer Awareness Month.
Did you know breast cancer is the most commonly diagnosed cancer among Black women?
It ...
A Guided Meditation You Can Do Sitting at Your Desk
Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm.
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The Antidote To “Spiritual Bypassing”
When I first learned about the idea of “spiritual bypassing,” it was shattering to my parts. I felt busted, lost, ashamed, scared, emba...