Improve Your Relationships, Improve Your Health
As Jeff Rediger and I finish up the final edits of our book RELATIONSICK, about the adverse health implications of unbalanced, non-reci...
Holistic wellness
Nanotechnology Breakthroughs Offer Hope in the Fight Against Alzheimer’s
Alzheimer’s research is starting to benefit from tools built at the nanoscale. These tools can bind proteins, tune immune signals, and ...
Eating Meat Linked to Longer Life, But There’s a Catch
Reaching 100 sounds like a miracle, yet ultimately, biology still negotiates the deal. One new study asked whether meat eaters gain an ...
When Our Mentors, Heroes & Gurus Wind Up In The Epstein Files Or Otherwise Let Us Down
Yesterday, I wrote a Facebook post (you can read it here) about Deepak Chopra and Peter Attia in the Epstein files. It got over 350 com...
20 Signs of a Toxic Person You Shouldn’t Ignore
Most of us have googled signs of a toxic person at some point, usually after a conversation that did not sit right. Maybe it was a frie...
Why Some People Go Silent When They’re Hurt
Emotional withdrawal is one of the most common human behaviors and one of the most misunderstood, largely because we tend to lump all f...
What Science Really Says About Their Benefits
Zinc is a trace mineral, but it supports big jobs. Your body uses it for enzymes, immune defenses, growth, and tissue repair. Many peop...
Why Do I Have So Much Ear Hair? Causes, Age Effects, and Removal Options
It can seem like ear hair simply appeared overnight, yet it is usually a slow change that only becomes obvious much later. In fact, mos...
We Must Widen Our Circles Of Empathy- STAT!
Right after finishing my OB/GYN residency at Northwestern, I worked at a public health clinic in San Diego County near Lemon Grove, Cal...
Apple Users Experience Big Problems Following New iOS Update
An iOS update should be the easiest decision on a busy day. Tap install, grab the fixes, and carry on. With iOS 26.2.1, many people did...