20 Foods High In Magnesium That Help Reduce Anxiety, Depression, And More
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Tag Archives: Anxiety
Meditation for People Whose Minds Are Never Quiet
The first time I meditated, I did it for the extra credit. My professor at my undergraduate university offered bonus points to anyone w...
From Anxious to Free: The Surprising Power of Acceptance
“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers
For over a year, I woke up at 3 a.m. almos...
Weighted Blankets May Calm Anxiety in Just 20 Minutes, Study Finds
There is something strangely calming about firm, even pressure. A heavy comforter, a tight hug, or curling up under several blankets ca...
The Predictive Shadow – Mindful
I’m in a store and a woman looks at me. It could mean absolutely nothing. Maybe she is distracted, likes my outfit, or is simply lost i...
Reprogramming The Panic: Choosing Conscious Response Over Avoidance
Our nervous systems are made to keep us safe from danger—but what happens when they’re responding to threats that no longer exist? Writ...
10 Subtle Micromovements That Reveal Anxiety’s Early Indicators in Adults
You’re sitting in the waiting room to go into your first big interview or give the presentation you’ve been working on for weeks. Maybe...
100 Empowering Anxiety Affirmations | Mindfulness Exercises
In the fast-paced, modern world that we live in, anxiety is an unwelcome companion for many. It’s a universal human struggle that trans...
10 Powerful Science-Backed Mindfulness Exercises for Anxiety That Actu – Holstee
Turn overwhelming anxiety into calm presence with these evidence-based mindfulness techniques that work in real-time.
Anxiety doesn't w...
How Lego Sets Help Ease Children’s Medical Anxiety in Hospitals
Hospital visits can feel overwhelming for children. Bright lights and unfamiliar machines easily stir fear and confusion. Many families...