Contacting the Spaciousness Within – Deconstructing Yourself
https://www.youtube.com/watch?v=fwuxCuqqeZwIntroductionWelcome to tonight’s guided meditation. I’m going to lead a sit for an hour. Yo...
Tag Archives: Awareness
The Magic of Vajrayana with Ken McLeod, Part 2 Transcript
Transcription of a Deconstructing Yourself podcast episode, you can listen to here.Michael Taft: Welcome to Deconstructing Yourself, th...
The Simplest Thing – Deconstructing Yourself
https://www.youtube.com/watch?v=_HG02hDl5R0Guided Nondual Meditation with Michael TaftLet’s begin with a little bit of seated movement,...
Nondual Freedom within Flow and Openness
https://www.youtube.com/watch?v=wW1Zu1r-deoGuided Nondual Meditation with Michael TaftMeditationLet’s begin, as always, by just tuning ...
Mindfulness Meditation: Curious Awareness, Present Moment
Introduction to Mindfulness Meditation
Welcome to this introduction to mindfulness meditation–what it is, why it has been practiced aro...
A Conversation with Sam Harris
Host Michael Taft speaks with author, philosopher, and neuroscientist Sam Harris about the fusion of vipassana and nondual practice as ...
Outside the Vacuum Cave – Deconstructing Yourself
https://www.youtube.com/watch?v=RGLzQ_6H9L0MeditationLet’s begin, as we always do, with checking in with what it’s like to be you right...
Resting as Awake Awareness – Deconstructing Yourself
https://www.youtube.com/watch?v=yZpu9VT3YKYGuided Nondual Meditation with Michael TaftIntroductionWelcome to tonight’s guided meditatio...
Effortless Nondual Awareness – Deconstructing Yourself
https://www.youtube.com/watch?v=PdgVwFQDkiQMeditationLet’s start by asking yourself, what’s it like to be me right now? And really chec...
A Meditation to (Gently) Interrupt Habitual Reactions
If you find you often react without thinking, explore this practice to respond with greater awareness.Daily life is full of irritations...