01 May MIndfullness A Little-Known Truth About People-Pleasing and How to Stop (for Good) Posted by Sirrah Team May 1, 2026 0 “Being a people-pleaser may be more than a personality trait; it could be a response to serious trauma.” ~Alex Bachert Growing up in a ... Continue reading
26 Apr MIndfullness How to Overcome Ultra-Independence and Receive Love and Support Posted by Sirrah Team April 26, 2026 0 “Ultra-independence is a coping mechanism we develop when we’ve learned it’s not safe to trust love or when we are terrified to lose ou... Continue reading
18 Mar MIndfullness Boundaries Begin Within: A Simple Insight That Changed My Life Posted by Sirrah Team March 18, 2026 Join the Tiny Buddha list to get 20 free gifts, including challenges, workbooks, and more! “I used to tolerate a lot because I didn’t w... Continue reading
27 Nov Holistic wellness Boundaries For Thanksgiving Posted by Sirrah Team November 27, 2025 There’s a saying in spiritual circles- “If you think you’re enlightened, go home.” No matter how great your childhood was, nothing brin... Continue reading