04 Jun MIndfullness A Meditation to Bring Comfort and Kindness to Pain and Illness Posted by Sirrah Team June 4, 2026 0 Chronic, complex medical conditions rarely have easy answers—but as meditation teacher Juliana Sloane reminds us in this soothing pract... Continue reading
31 May MIndfullness Mindfulness and Hypnosis: Tools for Navigating Chronic Illness Posted by Sirrah Team May 31, 2026 0 Several years ago, I experienced what at the time I did not realize was the beginning of a life-changing journey into chronic illness. ... Continue reading
06 Dec MIndfullness What Unexpected Chronic Back Pain Taught Me: 4 Takeaways That Matter Posted by Sirrah Team December 6, 2025 This year, for the first time in my life, I experienced intense chronic pain that turned everything upside down and lasted nearly four ... Continue reading