04 Jun MIndfullness A Meditation to Bring Comfort and Kindness to Pain and Illness Posted by Sirrah Team June 4, 2026 Chronic, complex medical conditions rarely have easy answers—but as meditation teacher Juliana Sloane reminds us in this soothing pract... Continue reading
31 May MIndfullness Mindfulness and Hypnosis: Tools for Navigating Chronic Illness Posted by Sirrah Team May 31, 2026 Several years ago, I experienced what at the time I did not realize was the beginning of a life-changing journey into chronic illness. ... Continue reading
06 Dec MIndfullness What Unexpected Chronic Back Pain Taught Me: 4 Takeaways That Matter Posted by Sirrah Team December 6, 2025 This year, for the first time in my life, I experienced intense chronic pain that turned everything upside down and lasted nearly four ... Continue reading