13 May MIndfullness Learning to Speak Up When You Were Taught That Your Feelings Don’t Matter Posted by Sirrah Team May 13, 2026 “A proper grown-up communicates clearly and assertively.” This is something I have heard many people say. By that definition, I wouldn... Continue reading
08 Aug MIndfullness An Introduction to Nonviolent Communication – Holstee Posted by Sirrah Team August 8, 2025 Nonviolent Communication (NVC) is a powerful tool that can transform our relationships and the way we communicate with others. By embra... Continue reading