29 Apr MIndfullness A Conversation with Wystan – Deconstructing Yourself Posted by Sirrah Team April 29, 2026 0 Host Michael Taft interviews meditation teacher Wystan about teaching awakening outside a strict lineage framework, cultural translatio... Continue reading
20 Apr MIndfullness Why I Gossiped and What I Now Do Instead Posted by Sirrah Team April 20, 2026 0 “Great minds discuss ideas; average minds discuss people.” ~Eleanor Roosevelt I stopped gossiping when life humbled me. I didn’t realiz... Continue reading
10 Mar Holistic wellness How Power Destroys Empathy & Compassion Posted by Sirrah Team March 10, 2026 In 2007, after twelve years of training to become a doctor, I left the hospital, only seven years after completing my training. Why? Be... Continue reading
17 Feb MIndfullness Save the Planet Through Compassion?- Mindful Posted by Sirrah Team February 17, 2026 Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world.When British author Karen Armstron... Continue reading
05 Feb MIndfullness Connect With Loving-Kindness: Simple Meditation- Mindful Posted by Sirrah Team February 5, 2026 This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree ... Continue reading
24 Jan MIndfullness A Meditation For When the Suffering In the World Feels Heavy Posted by Sirrah Team January 24, 2026 If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace... Continue reading
01 Aug MIndfullness Boost Compassion With A Loving-Kindness Meditation Posted by Sirrah Team August 1, 2025 Time required 15 minutes daily Loving-kindness meditation: Relax Your Body: Close your eyes. Sit comfortably with your feet... Continue reading