A Conversation with Wystan – Deconstructing Yourself
Host Michael Taft interviews meditation teacher Wystan about teaching awakening outside a strict lineage framework, cultural translatio...
Tag Archives: Compassion
Why I Gossiped and What I Now Do Instead
“Great minds discuss ideas; average minds discuss people.” ~Eleanor Roosevelt
I stopped gossiping when life humbled me. I didn’t realiz...
How Power Destroys Empathy & Compassion
In 2007, after twelve years of training to become a doctor, I left the hospital, only seven years after completing my training. Why? Be...
Save the Planet Through Compassion?- Mindful
Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world.When British author Karen Armstron...
Connect With Loving-Kindness: Simple Meditation- Mindful
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree ...
A Meditation For When the Suffering In the World Feels Heavy
If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace...
Boost Compassion With A Loving-Kindness Meditation
Time required
15 minutes daily
Loving-kindness meditation:
Relax Your Body:
Close your eyes. Sit comfortably with your feet...