You Don’t Have to Shut Down or Burn Out When You Care This Much. Do This Instead.
Three weeks ago, I ended up in the emergency room convinced I was having a heart attack.The chest pain had started days earlier—a tight...
Tag Archives: Connection
A Meditation For When the Suffering In the World Feels Heavy
If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace...
Healthy Anger & the Mind–Body Connection with Dr. Gabor Maté
In this dialogue with Dr. Gabor Maté, we explore why anger isn’t the enemy—suppression is—and how mindfulness helps us transmute rage, ...