On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything
My six-year-old daughter, Opal, wants nothing more than to go to the Humane Society to visit the dogs that “need the most love.” So we ...
Tag Archives: difficult emotions
A Meditation to Skillfully Connect With Your Anger
I’m delighted to offer you a series of meditations on building emotional resilience. Over the next four classes we’ll explore how to mi...
Allow the Storm to Pass
In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the spa...