The Power of Loving Awareness
Life is hard, and it might get harder. So, where could mindfulness or loving awareness fit in when survival feels tenuous and ultimatel...
Tag Archives: Emotional Intelligence
Our Practice Starts With Ourselves—But It Doesn’t End There
The dog just ate a block of cheese off the coffee table. The neighbors are throwing a loud party when you want to relax quietly at home...
Elisha Goldstein on the Power of Tiny Shifts
Psychologist and mindfulness teacher Dr. Elisha Goldstein has spent decades helping people find their way back to themselves. He’s come...