When the Mind Won’t Slow Down, Let the Forest Set the Pace
There are days when the body is tired but the mind refuses to follow. We finish work, close the laptop, put away the phone—and yet the ...
Tag Archives: environment
6 Ways to Enjoy Mindful Walking
Whatever the season, spending time in nature happily coincides with one of my favorite mindfulness practices: outdoor walking meditatio...
Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and Community
Jane Fonda did not come to Spirit Rock to offer comfort.She came to invite attention toward what we’re inheriting, what we’re losing, a...