02 Jan MIndfullness 7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible Posted by Sirrah Team January 2, 2026 You’re sitting around the dinner table with your family after a long day. Homework is scattered across one end, someone’s still chewing... Continue reading
19 Aug Holistic wellness Is Internal Family Systems A Cult? Posted by Sirrah Team August 19, 2025 By Lissa Rankin, MD, with IFS founder Dick Schwartz & IFS Institute CEO Katie Nelson IFS has grown so much so quickly, and more pe... Continue reading
05 Aug MIndfullness How I Broke Free from a Narcissistic Family System Posted by Sirrah Team August 5, 2025 “Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”~ Carl ... Continue reading