02 May MIndfullness On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything Posted by Sirrah Team May 2, 2026 0 My six-year-old daughter, Opal, wants nothing more than to go to the Humane Society to visit the dogs that “need the most love.” So we ... Continue reading
31 Jan MIndfullness Want to Eat Healthier and Feel Better on Your Skin? Posted by Sirrah Team January 31, 2026 Would you say you’re a healthy eater? If not, is this a goal for you? For years, people thought of me as healthy because I rarely ate... Continue reading
15 Jan MIndfullness Why Your Friendships Make You Feel Anxious and Overthink Everything Posted by Sirrah Team January 15, 2026 Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Many of our relationship struggles are... Continue reading
11 Nov MIndfullness Why Mindfulness Helps Us Feel Good About Helping Posted by Sirrah Team November 11, 2025 People often use the words empathy and compassion interchangeably—and certainly they share important qualities. But there is a subtle d... Continue reading
11 Sep MIndfullness Feel the Love Outside the Mind Posted by Sirrah Team September 11, 2025 https://www.youtube.com/watch?v=LRbFOIxAC2gWelcome everybody to tonight’s live guided meditation. We will do a guided meditation for an... Continue reading