From Anxious to Free: The Surprising Power of Acceptance
“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers
For over a year, I woke up at 3 a.m. almos...
Tag Archives: Feelings
When Your Sadness Starts Coloring Everything
“Between stimulus and response, there is a space. In that space is our power to choose our response.” ~Viktor Frankl
A few weeks ago, I...
Learning to Speak Up When You Were Taught That Your Feelings Don’t Matter
“A proper grown-up communicates clearly and assertively.”
This is something I have heard many people say.
By that definition, I wouldn...