01 Feb MIndfullness Finding Peace in Challenging Times with Sharon Salzberg Posted by Sirrah Team February 1, 2026 Get the latest on everything mindfulness Continue reading
17 Oct MIndfullness Finding Balance Through the Full Spectrum of Emotion Posted by Sirrah Team October 17, 2025 Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “As a solid rock is not shaken by the w... Continue reading
04 Oct MIndfullness Finding the Stillness and Peace of Who You Really Are Posted by Sirrah Team October 4, 2025 https://www.youtube.com/watch?v=nBKjyiS5D6sStreamed live on May 8, 2025Guided Nondual Meditation Okay! Welcome to the Alembic and Decon... Continue reading
05 Sep MIndfullness A Meditation for Finding Safety in the Body Posted by Sirrah Team September 5, 2025 This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear... Continue reading