The Power of Beginner’s Mind
Halfway through my daily walk in the park, I usually stop at a little café, near a playground I used to play in as a child. Recently, I...
Tag Archives: Focus
Before Fidget Toys, There Were Beads: The Latest Craze is Part of a Long Tradition of Keeping Your Hands Busy
In 2005, I spent a semester in India on a Buddhist Studies program. For my independent study project, I researched the ritual circumamb...
A 12 Minute Meditation to Unhook from Negativity and Savor Joy
Perhaps it seems strange to be investigating what we consider to be a positive emotion, but I think we often miss joy. We don’t actuall...
Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus
It seems that distraction is the oxygen we breathe nowadays, with infinite bits of information at our restless fingertips. Each time I ...