A Little-Known Truth About People-Pleasing and How to Stop (for Good)
“Being a people-pleaser may be more than a personality trait; it could be a response to serious trauma.” ~Alex Bachert
Growing up in a ...
Tag Archives: Good
Heartwarming 100+ Good Night Quotes to End Your Day
Amidst the hustle of modern life, it’s easy to underestimate the importance of a good night’s sleep. However, most of us have experienc...
Letting Go of the “Good Person” Identity and Spiritual Expectations
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha ...
What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself
The Connection Between Presence and KnowingThe sitting practice of meditation is a powerful means to get to know yourself, to introduce...
Why Mindfulness Helps Us Feel Good About Helping
People often use the words empathy and compassion interchangeably—and certainly they share important qualities. But there is a subtle d...
You Can Heal Your “Parts” & Be The Good Enough Primary Attachment Figure You Never Had
I’m new in town, so I’m trying to make new friends and I met someone today who had never heard of IFS. She was a longtime seeker with a...
Why I Learned to Stay Quiet to Be “Good”
“Your silence will not protect you.” ~Audre Lorde
When I was little, I learned that being “good” meant being quiet.
Not just with my v...