01 May MIndfullness A Little-Known Truth About People-Pleasing and How to Stop (for Good) Posted by Sirrah Team May 1, 2026 0 “Being a people-pleaser may be more than a personality trait; it could be a response to serious trauma.” ~Alex Bachert Growing up in a ... Continue reading
03 Mar MIndfullness Heartwarming 100+ Good Night Quotes to End Your Day Posted by Sirrah Team March 3, 2026 Amidst the hustle of modern life, it’s easy to underestimate the importance of a good night’s sleep. However, most of us have experienc... Continue reading
12 Feb MIndfullness Letting Go of the “Good Person” Identity and Spiritual Expectations Posted by Sirrah Team February 12, 2026 Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha ... Continue reading
29 Dec MIndfullness What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself Posted by Sirrah Team December 29, 2025 The Connection Between Presence and KnowingThe sitting practice of meditation is a powerful means to get to know yourself, to introduce... Continue reading
11 Nov MIndfullness Why Mindfulness Helps Us Feel Good About Helping Posted by Sirrah Team November 11, 2025 People often use the words empathy and compassion interchangeably—and certainly they share important qualities. But there is a subtle d... Continue reading
02 Oct Holistic wellness You Can Heal Your “Parts” & Be The Good Enough Primary Attachment Figure You Never Had Posted by Sirrah Team October 2, 2025 I’m new in town, so I’m trying to make new friends and I met someone today who had never heard of IFS. She was a longtime seeker with a... Continue reading
25 Aug MIndfullness Why I Learned to Stay Quiet to Be “Good” Posted by Sirrah Team August 25, 2025 “Your silence will not protect you.” ~Audre Lorde When I was little, I learned that being “good” meant being quiet. Not just with my v... Continue reading