20 Mar MIndfullness 200 Gratitude Affirmations to Cultivate Positivity Posted by Sirrah Team March 20, 2026 Gratitude, a simple yet transformative emotion, has the power to shape our lives in remarkable ways. At its essence, gratitude is a hea... Continue reading
02 Jan MIndfullness 7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible Posted by Sirrah Team January 2, 2026 You’re sitting around the dinner table with your family after a long day. Homework is scattered across one end, someone’s still chewing... Continue reading
26 Nov MIndfullness Thanks for the Stuff that Isn’t Just Stuff and Gratitude for What Matters Most Posted by Sirrah Team November 26, 2025 Barry Boyce, Mindful's founder, reflects on the ravages of Hurricane Sandy in 2012, and is thankful for people who remember what matter... Continue reading
22 Oct MIndfullness A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain Posted by Sirrah Team October 22, 2025 When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice is designed to c... Continue reading
20 Oct MIndfullness On Identity, Gratitude, and the Gift of an Orange Posted by Sirrah Team October 20, 2025 A brief collection of what's helping me live a more attentive and meaningful life. Here’s what has been capturing my heart and mind lat... Continue reading
15 Sep MIndfullness A 12-Minute Meditation for Cultivating Daily Gratitude Posted by Sirrah Team September 15, 2025 In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday mome... Continue reading