5 Harmful Habits That Make a Stressful Day Even Worse
When I was little, I often felt as though I lived in two completely different worlds.
My parents’ home was like an ice castle. Everythi...
Tag Archives: Habits
A Fitness Coach Says These 4 Habits Are Key to Keeping Your Muscle as You Age
Muscle loss can be easy to ignore in your 40s and 50s. You may still feel strong, stay active and get through everyday tasks without mu...
The Power of Beginner’s Mind
Halfway through my daily walk in the park, I usually stop at a little café, near a playground I used to play in as a child. Recently, I...
Our Practice Starts With Ourselves—But It Doesn’t End There
The dog just ate a block of cheese off the coffee table. The neighbors are throwing a loud party when you want to relax quietly at home...
The Predictive Shadow – Mindful
I’m in a store and a woman looks at me. It could mean absolutely nothing. Maybe she is distracted, likes my outfit, or is simply lost i...
Do Something That Is Not Nothing
Building a new health habit is a process that can be filled with excitement and promise. You imagine yourself reaping the benefits of a...
15 Habits Infectious Disease Experts Swear by to Avoid Getting Sick
According to the CDC, norovirus is the leading cause of vomiting, diarrhea, and foodborne illness in the United States, and it laughs a...
6 Ways to Enjoy Mindful Walking
Whatever the season, spending time in nature happily coincides with one of my favorite mindfulness practices: outdoor walking meditatio...
How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices
There is a moment so small you almost never notice it.The moment before you click. Before you reply. Before you reach for what’s easy.T...
When Insight Isn’t Enough: An Interview with Juliana Sloane on Imagination, Hypnotherapy, and Deeper Transformation
Meditation practice can bring remarkable clarity. Over time, practitioners often become more aware of their thoughts, emotions, and rec...