22 May MIndfullness The Small, Unexpected Ways Grief Stays with Us Posted by Sirrah Team May 22, 2026 “The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it.” ~Elisab... Continue reading
02 Oct Holistic wellness You Can Heal Your “Parts” & Be The Good Enough Primary Attachment Figure You Never Had Posted by Sirrah Team October 2, 2025 I’m new in town, so I’m trying to make new friends and I met someone today who had never heard of IFS. She was a longtime seeker with a... Continue reading
19 Sep MIndfullness Jenée Johnson on How Mindful Leaders Can Heal Trauma Posted by Sirrah Team September 19, 2025 Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video. ... Continue reading