02 Oct Holistic wellness 7 Types of Magnesium and How They Can Be Used to Improve Your Health Posted by Sirrah Team October 2, 2026 0 The Hearty Soul has an affiliate relationship with The Health Shop, and we may earn from purchases made through links on this page. ... Continue reading
15 Sep Holistic wellness Health Insurance Costs Are Set to Rise Again. Here’s What Americans Could Pay in 2027 Posted by Sirrah Team September 15, 2026 For millions of Americans, choosing health insurance already involves an uncomfortable calculation between what they can afford each mo... Continue reading
26 Aug Holistic wellness Dolly Parton’s Cause of Death Confirmed — And Her Full Health History Posted by Sirrah Team August 26, 2026 Four days before she died, Dolly Parton told People magazine she had been dealing with health issues she had simply let slide. “I am de... Continue reading
25 Aug Holistic wellness What Your Gut Does With Vegetables May Help Protect Your Health Posted by Sirrah Team August 25, 2026 When germ-free mice, animals raised without any microorganisms in their digestive systems, consumed nitrate and iron through their food... Continue reading
22 Aug Holistic wellness People in These Countries Spend the Most Years in Poor Health, According to Science Posted by Sirrah Team August 22, 2026 Singapore has the longest-lived population on Earth, with the average citizen expected to survive well past their 85th birthday. The sa... Continue reading
15 Aug Holistic wellness 10 Things I Still Believe About Health & Wellness (After Debunking Everything I Now Believe Is Nonsense) Posted by Sirrah Team August 15, 2026 To those of you who are new to my work, you might not know that I wrote a New York Times bestselling book called Mind Over Medicine bac... Continue reading
14 Aug Holistic wellness These Common Health Risks May Be Silently Damaging Your Brain Posted by Sirrah Team August 14, 2026 Smoking, high blood pressure, cardiovascular disease, and high blood lipids are each linked to faster white matter damage in the brain ... Continue reading
13 Aug Holistic wellness 10 More Things I Still Believe About Health (Part 2) Posted by Sirrah Team August 13, 2026 If you missed Part 1 of this series 10 Things I Still Believe About Health After Debunking Everything I Now Think Is Nonsense, please s... Continue reading
25 Jul MIndfullness How a Chronic Illness Changed My Life for the Better Posted by Sirrah Team July 25, 2026 “When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl I smiled when the doctor told... Continue reading
14 Jul MIndfullness When the Therapy Room Becomes Another Closed Door: Why Traditional Western Mental Health Care Fails Survivors of Torture and State Violence Posted by Sirrah Team July 14, 2026 A woman sits in a therapist’s office in a Western city. She fled her country after surviving months of detention, interrogation, and to... Continue reading