25 Jul MIndfullness How a Chronic Illness Changed My Life for the Better Posted by Sirrah Team July 25, 2026 0 “When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl I smiled when the doctor told... Continue reading
14 Jul MIndfullness When the Therapy Room Becomes Another Closed Door: Why Traditional Western Mental Health Care Fails Survivors of Torture and State Violence Posted by Sirrah Team July 14, 2026 0 A woman sits in a therapist’s office in a Western city. She fled her country after surviving months of detention, interrogation, and to... Continue reading
06 Jul Holistic wellness Barack Obama Gives Rare Health Update Ahead of His 65th Birthday Posted by Sirrah Team July 6, 2026 Barack Obama turns 65 this August, and the former president has a brand-new NBA-regulation basketball court waiting for him at his rece... Continue reading
23 Mar Holistic wellness Most Americans Find Health Care, Vacation, And Car Costly Posted by Sirrah Team March 23, 2026 A recent ABC News/Washington Post/Ipsos poll, conducted using the probability-based online Ipsos KnowledgePanel, reveals a significant ... Continue reading
18 Mar Holistic wellness 10 Early Morning Health Symptoms That Could Indicate Something Serious Posted by Sirrah Team March 18, 2026 Cancer rarely announces itself with a dramatic opening scene. More often, it enters daily life through changes that seem easy to dismis... Continue reading
12 Mar Holistic wellness Health Guru Shares Health Test for Longevity Posted by Sirrah Team March 12, 2026 Health scares spread fast when they reduce a complicated issue to one simple claim. That is what happened when LADbible highlighted com... Continue reading
28 Feb Holistic wellness 20 Emergency Signs of Serious Health Problems Posted by Sirrah Team February 28, 2026 Many health problems start with small clues, yet some symptoms are serious enough to change the next step. This guide covers emergency ... Continue reading
23 Feb Holistic wellness 8 Subtle Clues You’re Dissociating, According to Mental Health Experts Posted by Sirrah Team February 23, 2026 Dissociating is a term clinicians use for disconnection from the present moment. The disconnection can involve attention and body aware... Continue reading
21 Feb Holistic wellness Improve Your Relationships, Improve Your Health Posted by Sirrah Team February 21, 2026 As Jeff Rediger and I finish up the final edits of our book RELATIONSICK, about the adverse health implications of unbalanced, non-reci... Continue reading
30 Nov Holistic wellness How a Common Spice Could Support Mental Health and Libido Posted by Sirrah Team November 30, 2025 For centuries, saffron – the delicate, crimson threads harvested from the Crocus sativus flower – has reigned supreme in kitchens. It i... Continue reading