Why Adult Friendship Is So Hard (and What Helps)
There's a kind of friendship that only ever exists in the future tense. You meet someone at a birthday party, you click over by the sna...
Tag Archives: Helps
What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself
The Connection Between Presence and KnowingThe sitting practice of meditation is a powerful means to get to know yourself, to introduce...
Why Mindfulness Helps Us Feel Good About Helping
People often use the words empathy and compassion interchangeably—and certainly they share important qualities. But there is a subtle d...