02 May MIndfullness On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything Posted by Sirrah Team May 2, 2026 0 My six-year-old daughter, Opal, wants nothing more than to go to the Humane Society to visit the dogs that “need the most love.” So we ... Continue reading
14 Apr MIndfullness Why I Let My Kids See My Sadness Now (After Hiding It for Years) Posted by Sirrah Team April 14, 2026 0 “I will not teach or love or show you anything perfectly, but I will let you see me, and I will always hold sacred the gift of seeing y... Continue reading
03 Oct MIndfullness A Meditation for Kids: Coming Back to the Positive Posted by Sirrah Team October 3, 2025 What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive. ... Continue reading
28 Sep MIndfullness Mindful Marble Art: A Creative & Sensory Practice for Kids Posted by Sirrah Team September 28, 2025 This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones. ... Continue reading
20 Aug Holistic wellness Mindfulness Techniques for Stress Relief in Kids – simple holistic girl Posted by Sirrah Team August 20, 2025 In today’s increasingly stressful world, we tend to forget that our precious children are more affected by stress than we would care to... Continue reading