On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything
My six-year-old daughter, Opal, wants nothing more than to go to the Humane Society to visit the dogs that “need the most love.” So we ...
Tag Archives: Kids
Why I Let My Kids See My Sadness Now (After Hiding It for Years)
“I will not teach or love or show you anything perfectly, but I will let you see me, and I will always hold sacred the gift of seeing y...
A Meditation for Kids: Coming Back to the Positive
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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Mindful Marble Art: A Creative & Sensory Practice for Kids
This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones.
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Mindfulness Techniques for Stress Relief in Kids – simple holistic girl
In today’s increasingly stressful world, we tend to forget that our precious children are more affected by stress than we would care to...