How I Learned to Be More Present Without Meditating
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh
A few years ago, I mov...
Tag Archives: Learned
When Love Feels Like Pain: Lessons I Learned the Hard Way
Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha ...
What I Learned About Love and Worth When Money Was Gone
The fluorescent lights of the grocery store hummed, a cruel counterpoint to the silence in my head. I watched the cashier scan the item...
What I learned from Dr. Dan Siegel
Mindfulness isn’t only a practice — it’s a living inquiry into how we relate to ourselves, others, and the world. Each week, I share co...
Why I Learned to Stay Quiet to Be “Good”
“Your silence will not protect you.” ~Audre Lorde
When I was little, I learned that being “good” meant being quiet.
Not just with my v...