13 May MIndfullness Learning to Speak Up When You Were Taught That Your Feelings Don’t Matter Posted by Sirrah Team May 13, 2026 “A proper grown-up communicates clearly and assertively.” This is something I have heard many people say. By that definition, I wouldn... Continue reading
18 Jan MIndfullness Learning the Secret Language of Your Body – with Inna Segal Posted by Sirrah Team January 18, 2026 If your body could speak, what would it say? The truth is, it already communicates, through subtle sensations, tension, energy shifts, ... Continue reading
10 Dec MIndfullness Learning to Be Seen After a Childhood Spent Disappearing Posted by Sirrah Team December 10, 2025 Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “The habits you created to survive will... Continue reading
20 Aug MIndfullness The Child I Lost and the Inner Child I’m Now Learning to Love Posted by Sirrah Team August 20, 2025 “Our sorrows and wounds are healed only when we touch them with compassion.” ~Jack Kornfield Her absence lingers in the stillness of ea... Continue reading