19 Apr MIndfullness 20 Mindfulness Lessons I Wish I Knew at 28 Posted by Sirrah Team April 19, 2026 0 I turned 48 recently, and something about that number made me pause.Not in a dramatic, life-crisis kind of way—but in a quieter, more r... Continue reading
08 Feb MIndfullness When Love Feels Like Pain: Lessons I Learned the Hard Way Posted by Sirrah Team February 8, 2026 Does everything feel like too much these days? Get When Life Sucks: 21 Days of Laughs and Light for free when you join the Tiny Buddha ... Continue reading
29 Nov MIndfullness Mindfulness Lessons from Julie Lythcott-Haims Posted by Sirrah Team November 29, 2025 In this week’s Mindfulness Exercises Podcast, I spoke with Julie Lythcott-Haims, New York Times bestselling author, former Stanford Dea... Continue reading