03 Jun MIndfullness What Letting My Dad Go Taught Me About Love Posted by Sirrah Team June 3, 2026 0 “Some of us think holding on makes us strong, but sometimes it is letting go.” ~Hermann Hesse My dad was intubated, so he couldn’t sa... Continue reading
22 May MIndfullness The Small, Unexpected Ways Grief Stays with Us Posted by Sirrah Team May 22, 2026 “The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it.” ~Elisab... Continue reading
01 Mar MIndfullness A Meditation to Help You Let Go and Accept Change Posted by Sirrah Team March 1, 2026 Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.One o... Continue reading
30 Aug MIndfullness From Loss to Hope: How I Found Joy Again Posted by Sirrah Team August 30, 2025 “Although the world is full of suffering, it is also full of the overcoming of it.” ~Helen Keller The phone call arrived like a silent ... Continue reading