Are Shame and Guilt Bad—Or Do We Just Need a Different Relationship With Them?
In the new Apple TV series, Margo Has Money Problems, Michelle Pfeiffer, in a comeback performance, plays a mom, Shyanne, who got pregn...
Tag Archives: Mental Health
Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety
As someone who has been sober for 26 years, and in my work as a recovery coach, I’ve come to understand there is more to recovery and w...
When Insight Isn’t Enough: An Interview with Juliana Sloane on Imagination, Hypnotherapy, and Deeper Transformation
Meditation practice can bring remarkable clarity. Over time, practitioners often become more aware of their thoughts, emotions, and rec...
Elisha Goldstein on the Power of Tiny Shifts
Psychologist and mindfulness teacher Dr. Elisha Goldstein has spent decades helping people find their way back to themselves. He’s come...
What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself
The Connection Between Presence and KnowingThe sitting practice of meditation is a powerful means to get to know yourself, to introduce...
Where To Start When There Is So Much Suffering
Let’s face it: Things feel incredibly hard right now. Of course, there are always difficulties and challenges, but particularly at this...