Mental Fitness is Replacing Mindfulness—But is That a Problem?
What kinds of stories make you turn the page or stop you from scrolling?Is it a tip? Did you know You Can Boost Your Mental Fitness for...
Tag Archives: Mental
How to Shift Mental Gears: 10 Ways to Build Resilience
Imagine two equally talented graduates at their first job. Within a year, both are laid off due to downsizing. One becomes caught up in...
When the Therapy Room Becomes Another Closed Door: Why Traditional Western Mental Health Care Fails Survivors of Torture and State Violence
A woman sits in a therapist’s office in a Western city. She fled her country after surviving months of detention, interrogation, and to...
8 Subtle Clues You’re Dissociating, According to Mental Health Experts
Dissociating is a term clinicians use for disconnection from the present moment. The disconnection can involve attention and body aware...
Relax into Mental Flow – Deconstructing Yourself
https://www.youtube.com/watch?v=egPHMGKvZ2UIntroductionWe’re going to meditate for an hour, and I’m going to be talking for that whole ...
How a Common Spice Could Support Mental Health and Libido
For centuries, saffron – the delicate, crimson threads harvested from the Crocus sativus flower – has reigned supreme in kitchens. It i...