Meditate Outside the Mind – Deconstructing Yourself
https://www.youtube.com/watch?v=fkh5647LYWcGuided Nondual Meditation by Michael TaftWelcome to tonight’s guided meditation. As usual, I...
Tag Archives: Mind
The Sounds That Helped Calm my Mind
I recently had the opportunity to take an online Sound as Medicine workshop with Phyllicia Victoria through the Omega Institute, and wh...
A Sixth Grade Boy Interviewed Me About Mind Over Medicine. Read My Answers.
Sometimes I can’t believe that it’s been twelve years since Mind Over Medicine hit the New York Times bestseller list right out of the ...
Relief from Relentless Thoughts: Reclaiming My Mind from OCD
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“Don’t believe everything you hear—even...
Ease and Spaciousness in Body and Mind
https://www.youtube.com/watch?v=horJS0aU_DkWelcome everybody. I’m Michael Taft, as usual, we’ll do an hour-long sit. If you’re not used...
Feel the Love Outside the Mind
https://www.youtube.com/watch?v=LRbFOIxAC2gWelcome everybody to tonight’s live guided meditation. We will do a guided meditation for an...
A Body Scan Meditation to Prepare Mind and Body for Sleep
Summary
What Is a Body Scan Meditation? A guided practice where attention is systematically moved through different parts of the bod...