When the Mind Won’t Slow Down, Let the Forest Set the Pace
There are days when the body is tired but the mind refuses to follow. We finish work, close the laptop, put away the phone—and yet the ...
Tag Archives: Mind
The Power of Beginner’s Mind
Halfway through my daily walk in the park, I usually stop at a little café, near a playground I used to play in as a child. Recently, I...
528 Hz Frequency: Miracle Tone for Mind and Body
528 Hz, or the "Love Frequency", resonates at the heart of everything. Let this 8-hour long Miracle Tone harmonize your heart and spiri...
Meditate Outside the Mind – Deconstructing Yourself
https://www.youtube.com/watch?v=fkh5647LYWcGuided Nondual Meditation by Michael TaftWelcome to tonight’s guided meditation. As usual, I...
The Sounds That Helped Calm my Mind
I recently had the opportunity to take an online Sound as Medicine workshop with Phyllicia Victoria through the Omega Institute, and wh...
A Sixth Grade Boy Interviewed Me About Mind Over Medicine. Read My Answers.
Sometimes I can’t believe that it’s been twelve years since Mind Over Medicine hit the New York Times bestseller list right out of the ...
Relief from Relentless Thoughts: Reclaiming My Mind from OCD
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“Don’t believe everything you hear—even...
Ease and Spaciousness in Body and Mind
https://www.youtube.com/watch?v=horJS0aU_DkWelcome everybody. I’m Michael Taft, as usual, we’ll do an hour-long sit. If you’re not used...
Feel the Love Outside the Mind
https://www.youtube.com/watch?v=LRbFOIxAC2gWelcome everybody to tonight’s live guided meditation. We will do a guided meditation for an...
A Body Scan Meditation to Prepare Mind and Body for Sleep
Summary
What Is a Body Scan Meditation? A guided practice where attention is systematically moved through different parts of the bod...