When Your Sadness Starts Coloring Everything
“Between stimulus and response, there is a space. In that space is our power to choose our response.” ~Viktor Frankl
A few weeks ago, I...
Tag Archives: Mood
Hormones, Mood & Feeling “Off”: What is Energetic Support
Many women experience mood shifts, anxiety, sleep disruption, and brain fog during hormonal transitions—especially perimenopause and me...
How Your Diet Affects Your Energy, Mood, and Performance
Your diet affects your sex life more than you think. What you eat can change your energy, your mood, and even how long your body keeps ...
The Power of Protein: How it Can Boost Your Mood and Support Your Well Being
One of the biggest things that women tell me when eating more protein is that their moods have improved greatly! 🙌🏻
Proteins provide am...