Clothing Designer Eileen Fisher Models Mindfulness
In honor of the power of mindful women leaders, a look back at our 2013 cover story on clothing designer Eileen Fisher. I’ve known for ...
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W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media
A simple mindful practice that can slow down emotional reaction, invite a breath, and encourage you to pause before you post.Social med...
Save the Planet Through Compassion?- Mindful
Karen Armstrong, founder of the Charter for Compassion, on what we need to do to make a better world.When British author Karen Armstron...
4 Quick Ways to Nurture & Show Love, Anytime
Here are some easy ways to show love with simple mindful actions that foster genuine connection and appreciation.You might love the mon...
Thanks for the Stuff that Isn’t Just Stuff and Gratitude for What Matters Most
Barry Boyce, Mindful's founder, reflects on the ravages of Hurricane Sandy in 2012, and is thankful for people who remember what matter...
Why Mindfulness Helps Us Feel Good About Helping
People often use the words empathy and compassion interchangeably—and certainly they share important qualities. But there is a subtle d...
The One Thing You Can Do to Make Meditation a Habit
The march of mindfulness into the mainstream seems to show no sign of slowing. On balance that’s a good thing. However, I’m struck more...
Will My Well-Being Increase If I Meditate?
The question that nearly all prospective meditators have: Will you actually have greater health and well-being if you meditate? Mindful...