25 Feb MIndfullness You Don’t Have to Shut Down or Burn Out When You Care This Much. Do This Instead. Posted by Sirrah Team February 25, 2026 Three weeks ago, I ended up in the emergency room convinced I was having a heart attack.The chest pain had started days earlier—a tight... Continue reading
01 Feb MIndfullness Finding Peace in Challenging Times with Sharon Salzberg Posted by Sirrah Team February 1, 2026 Get the latest on everything mindfulness Continue reading
04 Dec MIndfullness The Highest Form of Happiness: Rediscovering Peace Posted by Sirrah Team December 4, 2025 True happiness isn’t found in achievement, control, or the constant pursuit of more. It isn’t in checking off goals, accumulating posse... Continue reading
04 Oct MIndfullness Finding the Stillness and Peace of Who You Really Are Posted by Sirrah Team October 4, 2025 https://www.youtube.com/watch?v=nBKjyiS5D6sStreamed live on May 8, 2025Guided Nondual Meditation Okay! Welcome to the Alembic and Decon... Continue reading