13 May MIndfullness Learning to Speak Up When You Were Taught That Your Feelings Don’t Matter Posted by Sirrah Team May 13, 2026 “A proper grown-up communicates clearly and assertively.” This is something I have heard many people say. By that definition, I wouldn... Continue reading
01 May MIndfullness A Little-Known Truth About People-Pleasing and How to Stop (for Good) Posted by Sirrah Team May 1, 2026 “Being a people-pleaser may be more than a personality trait; it could be a response to serious trauma.” ~Alex Bachert Growing up in a ... Continue reading