The Power of Loving Awareness
Life is hard, and it might get harder. So, where could mindfulness or loving awareness fit in when survival feels tenuous and ultimatel...
Tag Archives: Power
From Anxious to Free: The Surprising Power of Acceptance
“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers
For over a year, I woke up at 3 a.m. almos...
The Power of Beginner’s Mind
Halfway through my daily walk in the park, I usually stop at a little café, near a playground I used to play in as a child. Recently, I...
The Power of Red and Near-Infrared Light Therapy for Pain, Recovery, and Anti-Aging
Red and infrared light therapies are gaining recognition for effectively promoting healing and recovery. This science-backed approach, ...
The Power of the Imaginal with Stephen Aizenstat
Host Michael Taft talks with “Boss Jungian of Planet Earth” Stephen Aizenstat about diving into the depths of our authentic creativity,...
The Healing Power of Presence — Mindfulness Exercises
There are seasons in life when mindfulness feels inspiring and expansive — when meditation flows easily, the breath feels grounding, an...
Elisha Goldstein on the Power of Tiny Shifts
Psychologist and mindfulness teacher Dr. Elisha Goldstein has spent decades helping people find their way back to themselves. He’s come...
Unlock your Power with 100+ Inspiring Empathy Quotes
Empathy strengthens the fabric of human experience, imbuing it with understanding, compassion, and care. Without it, our relationships ...
How Power Destroys Empathy & Compassion
In 2007, after twelve years of training to become a doctor, I left the hospital, only seven years after completing my training. Why? Be...
The Power of the Heart with Stephen Snyder
Host Michael Taft speaks with Stephen Snyder Sensei about the two “missing” brahmaviharas, Innate Goodness practice, heart wisdom vs. m...