Joy and Gratitude: A Practice in Nondual Presence
https://www.youtube.com/watch?v=WQxydcZoWFAGuided Nondual Meditation by Michael TaftHello and Welcome. I’m Michael Taft, and we’ll do a...
Tag Archives: Presence
The Healing Power of Presence — Mindfulness Exercises
There are seasons in life when mindfulness feels inspiring and expansive — when meditation flows easily, the breath feels grounding, an...
6 of My Favorite Mindfulness Practices for Presence — Mindfulness Exercises
There’s something deeply comforting about returning to the basics.
In a world filled with endless advice, productivity hacks, and compl...
How Slow Can You Go?
Going slow has always been accompanied by an air of wisdom. “Adopt the pace of nature,” advised Ralph Waldo Emerson. “Her secret is pat...
Sit in Simple Presence – Deconstructing Yourself
https://www.youtube.com/watch?v=yXhUSQUUxXEMeditationWe’re going to move a little bit, so I want you to just move in some way that feel...
4 Quick Ways to Nurture & Show Love, Anytime
Here are some easy ways to show love with simple mindful actions that foster genuine connection and appreciation.You might love the mon...
Boredom, Grief, and the Light of Presence
Life’s seasons invite stillness. Each week, mindfulness guides us back to what matters, with gentle care and intention.What I Recommend...
How to Build Stronger Relationships Through Presence
On a cool July morning, as the sun rose over the horizon here in Northern California, I found myself reflecting on a simple truth: mind...