16 Jan MIndfullness Addiction, Trauma, and the Problem of Being Present Posted by Sirrah Team January 16, 2026 The Power of ThenI remember one day in rehab, after a particularly gruelling day of group therapy, the facilitator decided to end with ... Continue reading
16 Oct MIndfullness What Rick Hanson’s Meditation Taught Me About Truly Staying Present Posted by Sirrah Team October 16, 2025 This past week, I had the joy of guiding a practice and talk for Dr. Rick Hanson’s wonderful mindfulness community. We explored a centr... Continue reading