How I Learned to Be More Present Without Meditating
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh
A few years ago, I mov...
Tag Archives: Present
Mindfulness Meditation: Curious Awareness, Present Moment
Introduction to Mindfulness Meditation
Welcome to this introduction to mindfulness meditation–what it is, why it has been practiced aro...
Addiction, Trauma, and the Problem of Being Present
The Power of ThenI remember one day in rehab, after a particularly gruelling day of group therapy, the facilitator decided to end with ...
What Rick Hanson’s Meditation Taught Me About Truly Staying Present
This past week, I had the joy of guiding a practice and talk for Dr. Rick Hanson’s wonderful mindfulness community. We explored a centr...