Teaching Mindfulness for Addiction Recovery: A Guide
During meditation, a participant may become aware of an urge to use. Perhaps they notice tension in their chest first, or find that sit...
Tag Archives: Recovery
The Power of Red and Near-Infrared Light Therapy for Pain, Recovery, and Anti-Aging
Red and infrared light therapies are gaining recognition for effectively promoting healing and recovery. This science-backed approach, ...
Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety
As someone who has been sober for 26 years, and in my work as a recovery coach, I’ve come to understand there is more to recovery and w...
Post-Viral Fatigue & Long Recovery: Gentle Energetic Support
Many people today are dealing with longer recovery times after viruses, including lingering fatigue, brain fog, body aches, or a feelin...