Relax into Mental Flow – Deconstructing Yourself
https://www.youtube.com/watch?v=egPHMGKvZ2UIntroductionWe’re going to meditate for an hour, and I’m going to be talking for that whole ...
Tag Archives: Relax
Why You Can’t Relax and How to Let Yourself Rest
“Rest and be thankful.” ~William Wordsworth
A few years ago, I caught myself doing something that made no sense.
It was late evening, m...