Are Shame and Guilt Bad—Or Do We Just Need a Different Relationship With Them?
In the new Apple TV series, Margo Has Money Problems, Michelle Pfeiffer, in a comeback performance, plays a mom, Shyanne, who got pregn...
Tag Archives: Resilience
Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety
As someone who has been sober for 26 years, and in my work as a recovery coach, I’ve come to understand there is more to recovery and w...
What Helped Me When My Life Felt Uncertain and Unstable
“Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly ...
A Meditation to Bring Comfort and Kindness to Pain and Illness
Chronic, complex medical conditions rarely have easy answers—but as meditation teacher Juliana Sloane reminds us in this soothing pract...
Mindfulness and Hypnosis: Tools for Navigating Chronic Illness
Several years ago, I experienced what at the time I did not realize was the beginning of a life-changing journey into chronic illness. ...
When Insight Isn’t Enough: An Interview with Juliana Sloane on Imagination, Hypnotherapy, and Deeper Transformation
Meditation practice can bring remarkable clarity. Over time, practitioners often become more aware of their thoughts, emotions, and rec...
Elisha Goldstein on the Power of Tiny Shifts
Psychologist and mindfulness teacher Dr. Elisha Goldstein has spent decades helping people find their way back to themselves. He’s come...
100 Stoic Quotes for Inner Strength and Resilience
With roots in Ancient Greece, Stoicism is a philosophy for achieving a life of wisdom, inner peace, and contentment. It emerged around ...
80 Empowering Resilience Quotes to Overcome Life’s Challenges
Resilience is our ability to return to a mindful and grounded center after having been thrown off balance. Resilience quotes are powerf...
A Meditation to Skillfully Connect With Your Anger
I’m delighted to offer you a series of meditations on building emotional resilience. Over the next four classes we’ll explore how to mi...