02 May MIndfullness On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything Posted by Sirrah Team May 2, 2026 0 My six-year-old daughter, Opal, wants nothing more than to go to the Humane Society to visit the dogs that “need the most love.” So we ... Continue reading
14 Apr MIndfullness Why I Let My Kids See My Sadness Now (After Hiding It for Years) Posted by Sirrah Team April 14, 2026 0 “I will not teach or love or show you anything perfectly, but I will let you see me, and I will always hold sacred the gift of seeing y... Continue reading
11 Jan MIndfullness A Meditation on Endings – Mindful Posted by Sirrah Team January 11, 2026 By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our liv... Continue reading