How I’ve Stopped Letting My Unhealed Parents Define My Worth
“Detachment is not about refusing to feel or not caring or turning away from those you love. Detachment is profoundly honest, grounded ...
Tag Archives: self-care
7 Simple Techniques for Releasing Tension from Fingertips to Palms
After a long day of back-to-back meetings, errands, and endless emails, you sink into your chair, feeling tension in familiar places: m...
Do Something That Is Not Nothing
Building a new health habit is a process that can be filled with excitement and promise. You imagine yourself reaping the benefits of a...
Walking Grief Home: Six Companions for Living With Loss
When someone we love dies, the world doesn’t end, but it does lose its shape. The familiar becomes strange. Time stretches and collapse...
Where To Start When There Is So Much Suffering
Let’s face it: Things feel incredibly hard right now. Of course, there are always difficulties and challenges, but particularly at this...